7 Day Challenge Tracker
| Task | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| No scrolling (first hour) | |||||||
| 10–30 min deep work | |||||||
| 10–15 min dual n-back |
| Task | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| No scrolling (first hour) | |||||||
| 10–30 min deep work | |||||||
| 10–15 min dual n-back |